Beverages, coffee, instant, mocha, sweetened vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Beverages, coffee, instant, mocha, sweetened
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Beverages, coffee, instant, mocha, sweetened | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 460 kcal | 114 kcal ★ | Beverages, coffee, instant, mocha, sweetened has 304% more |
| Protein | 5.29 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Carbs | 74.04 g ★ | 19.54 g | Beverages, coffee, instant, mocha, sweetened has 279% more |
| Fat | 15.87 g | 0.38 g ★ | Beverages, coffee, instant, mocha, sweetened has 4076% more |
| Fiber | 1.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sugar | 58.2 g | 1.8 g ★ | Beverages, coffee, instant, mocha, sweetened has 3133% more |
| Sodium | 317 mg | 238 mg ★ | Beverages, coffee, instant, mocha, sweetened has 33% more |
| Calcium | 271 mg ★ | 19 mg | Beverages, coffee, instant, mocha, sweetened has 1326% more |
| Iron | 0 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Vitamin C | 0.6 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Potassium | 1033 mg ★ | 369 mg | Beverages, coffee, instant, mocha, sweetened has 180% more |
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Compare whole food groups for a cleaner, averaged breakdown.