Beverages, coffee, instant, mocha, sweetened vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, coffee, instant, mocha, sweetened
6 wins
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Nuts, almonds
5 wins
| Nutrient | Beverages, coffee, instant, mocha, sweetened | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 460 kcal ★ | 579 kcal | Nuts, almonds has 21% more |
| Protein | 5.29 g | 21.15 g ★ | Nuts, almonds has 75% more |
| Carbs | 74.04 g ★ | 21.55 g | Beverages, coffee, instant, mocha, sweetened has 244% more |
| Fat | 15.87 g ★ | 49.93 g | Nuts, almonds has 68% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 58.2 g | 4.35 g ★ | Beverages, coffee, instant, mocha, sweetened has 1238% more |
| Sodium | 317 mg | 1 mg ★ | Beverages, coffee, instant, mocha, sweetened has 31600% more |
| Calcium | 271 mg ★ | 269 mg | Beverages, coffee, instant, mocha, sweetened has 1% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Beverages, coffee, instant, mocha, sweetened has 0% more |
| Potassium | 1033 mg ★ | 733 mg | Beverages, coffee, instant, mocha, sweetened has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.