Beverages, coffee, instant, mocha, sweetened vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beverages, coffee, instant, mocha, sweetened
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Beverages, coffee, instant, mocha, sweetened | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 460 kcal | 389 kcal ★ | Beverages, coffee, instant, mocha, sweetened has 18% more |
| Protein | 5.29 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Carbs | 74.04 g ★ | 66.27 g | Beverages, coffee, instant, mocha, sweetened has 12% more |
| Fat | 15.87 g | 6.9 g ★ | Beverages, coffee, instant, mocha, sweetened has 130% more |
| Fiber | 1.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Sugar | 58.2 g | 0 g ★ | Beverages, coffee, instant, mocha, sweetened has 0% more |
| Sodium | 317 mg | 2 mg ★ | Beverages, coffee, instant, mocha, sweetened has 15750% more |
| Calcium | 271 mg ★ | 54 mg | Beverages, coffee, instant, mocha, sweetened has 402% more |
| Iron | 0 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Beverages, coffee, instant, mocha, sweetened has 0% more |
| Potassium | 1033 mg ★ | 429 mg | Beverages, coffee, instant, mocha, sweetened has 141% more |
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Compare whole food groups for a cleaner, averaged breakdown.