Beverages, coffee, instant, mocha, sweetened vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beverages, coffee, instant, mocha, sweetened
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Beverages, coffee, instant, mocha, sweetened | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 460 kcal | 120 kcal ★ | Beverages, coffee, instant, mocha, sweetened has 283% more |
| Protein | 5.29 g ★ | 4.4 g | Beverages, coffee, instant, mocha, sweetened has 20% more |
| Carbs | 74.04 g ★ | 21.3 g | Beverages, coffee, instant, mocha, sweetened has 248% more |
| Fat | 15.87 g | 1.92 g ★ | Beverages, coffee, instant, mocha, sweetened has 727% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 58.2 g | 0.87 g ★ | Beverages, coffee, instant, mocha, sweetened has 6590% more |
| Sodium | 317 mg | 7 mg ★ | Beverages, coffee, instant, mocha, sweetened has 4429% more |
| Calcium | 271 mg ★ | 17 mg | Beverages, coffee, instant, mocha, sweetened has 1494% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Beverages, coffee, instant, mocha, sweetened has 0% more |
| Potassium | 1033 mg ★ | 172 mg | Beverages, coffee, instant, mocha, sweetened has 501% more |
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