Beverages, coffee, instant, mocha, sweetened vs Spinach, raw
Nutrition comparison per 100g
🏆
Beverages, coffee, instant, mocha, sweetened
4 wins
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Spinach, raw
7 wins
| Nutrient | Beverages, coffee, instant, mocha, sweetened | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 460 kcal | 23 kcal ★ | Beverages, coffee, instant, mocha, sweetened has 1900% more |
| Protein | 5.29 g ★ | 2.86 g | Beverages, coffee, instant, mocha, sweetened has 85% more |
| Carbs | 74.04 g ★ | 3.63 g | Beverages, coffee, instant, mocha, sweetened has 1940% more |
| Fat | 15.87 g | 0.39 g ★ | Beverages, coffee, instant, mocha, sweetened has 3969% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 58.2 g | 0.42 g ★ | Beverages, coffee, instant, mocha, sweetened has 13757% more |
| Sodium | 317 mg | 79 mg ★ | Beverages, coffee, instant, mocha, sweetened has 301% more |
| Calcium | 271 mg ★ | 99 mg | Beverages, coffee, instant, mocha, sweetened has 174% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 1033 mg ★ | 558 mg | Beverages, coffee, instant, mocha, sweetened has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.