Beverages, coffee, instant, mocha, sweetened vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beverages, coffee, instant, mocha, sweetened
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Beverages, coffee, instant, mocha, sweetened | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 460 kcal | 90 kcal ★ | Beverages, coffee, instant, mocha, sweetened has 411% more |
| Protein | 5.29 g ★ | 2.01 g | Beverages, coffee, instant, mocha, sweetened has 163% more |
| Carbs | 74.04 g ★ | 20.71 g | Beverages, coffee, instant, mocha, sweetened has 258% more |
| Fat | 15.87 g | 0.15 g ★ | Beverages, coffee, instant, mocha, sweetened has 10480% more |
| Fiber | 1.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sugar | 58.2 g | 6.48 g ★ | Beverages, coffee, instant, mocha, sweetened has 798% more |
| Sodium | 317 mg | 36 mg ★ | Beverages, coffee, instant, mocha, sweetened has 781% more |
| Calcium | 271 mg ★ | 38 mg | Beverages, coffee, instant, mocha, sweetened has 613% more |
| Iron | 0 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Vitamin C | 0.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 1033 mg ★ | 475 mg | Beverages, coffee, instant, mocha, sweetened has 117% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.