Beverages, coffee, instant, regular, half the caffeine vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, coffee, instant, regular, half the caffeine
6 wins
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Nuts, almonds
4 wins
| Nutrient | Beverages, coffee, instant, regular, half the caffeine | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 352 kcal ★ | 579 kcal | Nuts, almonds has 39% more |
| Protein | 14.42 g | 21.15 g ★ | Nuts, almonds has 32% more |
| Carbs | 73.18 g ★ | 21.55 g | Beverages, coffee, instant, regular, half the caffeine has 240% more |
| Fat | 0.5 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 37 mg | 1 mg ★ | Beverages, coffee, instant, regular, half the caffeine has 3600% more |
| Calcium | 141 mg | 269 mg ★ | Nuts, almonds has 48% more |
| Iron | 4.41 mg ★ | 3.71 mg | Beverages, coffee, instant, regular, half the caffeine has 19% more |
| Potassium | 3535 mg ★ | 733 mg | Beverages, coffee, instant, regular, half the caffeine has 382% more |
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