Beverages, coffee, instant, regular, half the caffeine vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beverages, coffee, instant, regular, half the caffeine
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Beverages, coffee, instant, regular, half the caffeine | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 352 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Protein | 14.42 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Carbs | 73.18 g ★ | 66.27 g | Beverages, coffee, instant, regular, half the caffeine has 10% more |
| Fat | 0.5 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 37 mg | 2 mg ★ | Beverages, coffee, instant, regular, half the caffeine has 1750% more |
| Calcium | 141 mg ★ | 54 mg | Beverages, coffee, instant, regular, half the caffeine has 161% more |
| Iron | 4.41 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Potassium | 3535 mg ★ | 429 mg | Beverages, coffee, instant, regular, half the caffeine has 724% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.