Beverages, coffee, instant, regular, half the caffeine vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, coffee, instant, regular, half the caffeine
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Beverages, coffee, instant, regular, half the caffeine | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 352 kcal | 120 kcal ★ | Beverages, coffee, instant, regular, half the caffeine has 193% more |
| Protein | 14.42 g ★ | 4.4 g | Beverages, coffee, instant, regular, half the caffeine has 228% more |
| Carbs | 73.18 g ★ | 21.3 g | Beverages, coffee, instant, regular, half the caffeine has 244% more |
| Fat | 0.5 g ★ | 1.92 g | Quinoa, cooked has 74% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 37 mg | 7 mg ★ | Beverages, coffee, instant, regular, half the caffeine has 429% more |
| Calcium | 141 mg ★ | 17 mg | Beverages, coffee, instant, regular, half the caffeine has 729% more |
| Iron | 4.41 mg ★ | 1.49 mg | Beverages, coffee, instant, regular, half the caffeine has 196% more |
| Potassium | 3535 mg ★ | 172 mg | Beverages, coffee, instant, regular, half the caffeine has 1955% more |
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Compare whole food groups for a cleaner, averaged breakdown.