Beverages, coffee, instant, regular, half the caffeine vs Spinach, raw
Nutrition comparison per 100g
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Beverages, coffee, instant, regular, half the caffeine
7 wins
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Spinach, raw
4 wins
| Nutrient | Beverages, coffee, instant, regular, half the caffeine | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 352 kcal | 23 kcal ★ | Beverages, coffee, instant, regular, half the caffeine has 1430% more |
| Protein | 14.42 g ★ | 2.86 g | Beverages, coffee, instant, regular, half the caffeine has 404% more |
| Carbs | 73.18 g ★ | 3.63 g | Beverages, coffee, instant, regular, half the caffeine has 1916% more |
| Fat | 0.5 g | 0.39 g ★ | Beverages, coffee, instant, regular, half the caffeine has 28% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 37 mg ★ | 79 mg | Spinach, raw has 53% more |
| Calcium | 141 mg ★ | 99 mg | Beverages, coffee, instant, regular, half the caffeine has 42% more |
| Iron | 4.41 mg ★ | 2.71 mg | Beverages, coffee, instant, regular, half the caffeine has 63% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 3535 mg ★ | 558 mg | Beverages, coffee, instant, regular, half the caffeine has 534% more |
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Compare whole food groups for a cleaner, averaged breakdown.