Beverages, coffee, instant, regular, powder vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, coffee, instant, regular, powder
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Beverages, coffee, instant, regular, powder | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 353 kcal | 114 kcal ★ | Beverages, coffee, instant, regular, powder has 210% more |
| Protein | 12.2 g ★ | 9.02 g | Beverages, coffee, instant, regular, powder has 35% more |
| Carbs | 75.4 g ★ | 19.54 g | Beverages, coffee, instant, regular, powder has 286% more |
| Fat | 0.5 g | 0.38 g ★ | Beverages, coffee, instant, regular, powder has 32% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 37 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Calcium | 141 mg ★ | 19 mg | Beverages, coffee, instant, regular, powder has 642% more |
| Iron | 4.41 mg ★ | 3.33 mg | Beverages, coffee, instant, regular, powder has 32% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 3535 mg ★ | 369 mg | Beverages, coffee, instant, regular, powder has 858% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.