Beverages, coffee, instant, regular, powder vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beverages, coffee, instant, regular, powder
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Beverages, coffee, instant, regular, powder | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 353 kcal | 61 kcal ★ | Beverages, coffee, instant, regular, powder has 479% more |
| Protein | 12.2 g ★ | 3.15 g | Beverages, coffee, instant, regular, powder has 287% more |
| Carbs | 75.4 g ★ | 4.8 g | Beverages, coffee, instant, regular, powder has 1471% more |
| Fat | 0.5 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 37 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
| Calcium | 141 mg ★ | 113 mg | Beverages, coffee, instant, regular, powder has 25% more |
| Iron | 4.41 mg ★ | 0.03 mg | Beverages, coffee, instant, regular, powder has 14600% more |
| Potassium | 3535 mg ★ | 132 mg | Beverages, coffee, instant, regular, powder has 2578% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.