Beverages, coffee, instant, regular, powder vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, coffee, instant, regular, powder
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Beverages, coffee, instant, regular, powder | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 353 kcal | 90 kcal ★ | Beverages, coffee, instant, regular, powder has 292% more |
| Protein | 12.2 g ★ | 2.01 g | Beverages, coffee, instant, regular, powder has 507% more |
| Carbs | 75.4 g ★ | 20.71 g | Beverages, coffee, instant, regular, powder has 264% more |
| Fat | 0.5 g | 0.15 g ★ | Beverages, coffee, instant, regular, powder has 233% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 37 mg | 36 mg ★ | Beverages, coffee, instant, regular, powder has 3% more |
| Calcium | 141 mg ★ | 38 mg | Beverages, coffee, instant, regular, powder has 271% more |
| Iron | 4.41 mg ★ | 0.69 mg | Beverages, coffee, instant, regular, powder has 539% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 3535 mg ★ | 475 mg | Beverages, coffee, instant, regular, powder has 644% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.