Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer vs Spinach, raw
Nutrition comparison per 100g
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Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer
1 wins
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Spinach, raw
10 wins
| Nutrient | Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 465 kcal | 23 kcal ★ | Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer has 1922% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 86.28 g ★ | 3.63 g | Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer has 2277% more |
| Fat | 13.33 g | 0.39 g ★ | Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer has 3318% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 66.67 g | 0.42 g ★ | Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer has 15774% more |
| Sodium | 333 mg | 79 mg ★ | Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer has 322% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 57 mg | 558 mg ★ | Spinach, raw has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.