Beverages, coffee, instant, with chicory vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, coffee, instant, with chicory
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Beverages, coffee, instant, with chicory | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 355 kcal | 114 kcal ★ | Beverages, coffee, instant, with chicory has 211% more |
| Protein | 9.3 g ★ | 9.02 g | Beverages, coffee, instant, with chicory has 3% more |
| Carbs | 78.9 g ★ | 19.54 g | Beverages, coffee, instant, with chicory has 304% more |
| Fat | 0.2 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Fiber | 0.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 277 mg | 238 mg ★ | Beverages, coffee, instant, with chicory has 16% more |
| Calcium | 103 mg ★ | 19 mg | Beverages, coffee, instant, with chicory has 442% more |
| Iron | 4.76 mg ★ | 3.33 mg | Beverages, coffee, instant, with chicory has 43% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 3395 mg ★ | 369 mg | Beverages, coffee, instant, with chicory has 820% more |
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Compare whole food groups for a cleaner, averaged breakdown.