Beverages, coffee, instant, with chicory vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beverages, coffee, instant, with chicory
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
3 wins
| Nutrient | Beverages, coffee, instant, with chicory | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 355 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Protein | 9.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Carbs | 78.9 g ★ | 66.27 g | Beverages, coffee, instant, with chicory has 19% more |
| Fat | 0.2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 0.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Sodium | 277 mg | 2 mg ★ | Beverages, coffee, instant, with chicory has 13750% more |
| Calcium | 103 mg ★ | 54 mg | Beverages, coffee, instant, with chicory has 91% more |
| Iron | 4.76 mg ★ | 4.72 mg | Beverages, coffee, instant, with chicory has 1% more |
| Potassium | 3395 mg ★ | 429 mg | Beverages, coffee, instant, with chicory has 691% more |
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Compare whole food groups for a cleaner, averaged breakdown.