Beverages, coffee, instant, with chicory vs Spinach, raw
Nutrition comparison per 100g
🏆
Beverages, coffee, instant, with chicory
7 wins
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Spinach, raw
4 wins
| Nutrient | Beverages, coffee, instant, with chicory | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 355 kcal | 23 kcal ★ | Beverages, coffee, instant, with chicory has 1443% more |
| Protein | 9.3 g ★ | 2.86 g | Beverages, coffee, instant, with chicory has 225% more |
| Carbs | 78.9 g ★ | 3.63 g | Beverages, coffee, instant, with chicory has 2074% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 277 mg | 79 mg ★ | Beverages, coffee, instant, with chicory has 251% more |
| Calcium | 103 mg ★ | 99 mg | Beverages, coffee, instant, with chicory has 4% more |
| Iron | 4.76 mg ★ | 2.71 mg | Beverages, coffee, instant, with chicory has 76% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 3395 mg ★ | 558 mg | Beverages, coffee, instant, with chicory has 508% more |
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Compare whole food groups for a cleaner, averaged breakdown.