Beverages, coffee, instant, with whitener, reduced calorie vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Beverages, coffee, instant, with whitener, reduced calorie
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Beverages, coffee, instant, with whitener, reduced calorie | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 509 kcal | 114 kcal ★ | Beverages, coffee, instant, with whitener, reduced calorie has 346% more |
| Protein | 1.96 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Carbs | 59.94 g ★ | 19.54 g | Beverages, coffee, instant, with whitener, reduced calorie has 207% more |
| Fat | 29.1 g | 0.38 g ★ | Beverages, coffee, instant, with whitener, reduced calorie has 7558% more |
| Fiber | 0.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Sugar | 59 g | 1.8 g ★ | Beverages, coffee, instant, with whitener, reduced calorie has 3178% more |
| Sodium | 0 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 18 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Iron | 0.06 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 909 mg ★ | 369 mg | Beverages, coffee, instant, with whitener, reduced calorie has 146% more |
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Compare whole food groups for a cleaner, averaged breakdown.