Beverages, coffee, instant, with whitener, reduced calorie vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Beverages, coffee, instant, with whitener, reduced calorie
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beverages, coffee, instant, with whitener, reduced calorie | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 509 kcal | 61 kcal ★ | Beverages, coffee, instant, with whitener, reduced calorie has 734% more |
| Protein | 1.96 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Carbs | 59.94 g ★ | 4.8 g | Beverages, coffee, instant, with whitener, reduced calorie has 1149% more |
| Fat | 29.1 g | 3.25 g ★ | Beverages, coffee, instant, with whitener, reduced calorie has 795% more |
| Fiber | 0.5 g ★ | 0 g | Beverages, coffee, instant, with whitener, reduced calorie has 0% more |
| Sugar | 59 g | 5.05 g ★ | Beverages, coffee, instant, with whitener, reduced calorie has 1068% more |
| Sodium | 0 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 0.06 mg ★ | 0.03 mg | Beverages, coffee, instant, with whitener, reduced calorie has 100% more |
| Potassium | 909 mg ★ | 132 mg | Beverages, coffee, instant, with whitener, reduced calorie has 589% more |
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Compare whole food groups for a cleaner, averaged breakdown.