Beverages, coffee, instant, with whitener, reduced calorie vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, coffee, instant, with whitener, reduced calorie
5 wins
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Nuts, almonds
5 wins
| Nutrient | Beverages, coffee, instant, with whitener, reduced calorie | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 509 kcal ★ | 579 kcal | Nuts, almonds has 12% more |
| Protein | 1.96 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 59.94 g ★ | 21.55 g | Beverages, coffee, instant, with whitener, reduced calorie has 178% more |
| Fat | 29.1 g ★ | 49.93 g | Nuts, almonds has 42% more |
| Fiber | 0.5 g | 12.5 g ★ | Nuts, almonds has 96% more |
| Sugar | 59 g | 4.35 g ★ | Beverages, coffee, instant, with whitener, reduced calorie has 1256% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.06 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Potassium | 909 mg ★ | 733 mg | Beverages, coffee, instant, with whitener, reduced calorie has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.