Beverages, coffee, instant, with whitener, reduced calorie vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Beverages, coffee, instant, with whitener, reduced calorie
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Beverages, coffee, instant, with whitener, reduced calorie | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 509 kcal | 389 kcal ★ | Beverages, coffee, instant, with whitener, reduced calorie has 31% more |
| Protein | 1.96 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Carbs | 59.94 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Fat | 29.1 g | 6.9 g ★ | Beverages, coffee, instant, with whitener, reduced calorie has 322% more |
| Fiber | 0.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Sugar | 59 g | 0 g ★ | Beverages, coffee, instant, with whitener, reduced calorie has 0% more |
| Sodium | 0 mg ★ | 2 mg | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Calcium | 18 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Iron | 0.06 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Potassium | 909 mg ★ | 429 mg | Beverages, coffee, instant, with whitener, reduced calorie has 112% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.