Beverages, coffee, instant, with whitener, reduced calorie vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beverages, coffee, instant, with whitener, reduced calorie
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Beverages, coffee, instant, with whitener, reduced calorie | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 509 kcal | 120 kcal ★ | Beverages, coffee, instant, with whitener, reduced calorie has 324% more |
| Protein | 1.96 g | 4.4 g ★ | Quinoa, cooked has 55% more |
| Carbs | 59.94 g ★ | 21.3 g | Beverages, coffee, instant, with whitener, reduced calorie has 181% more |
| Fat | 29.1 g | 1.92 g ★ | Beverages, coffee, instant, with whitener, reduced calorie has 1416% more |
| Fiber | 0.5 g | 2.8 g ★ | Quinoa, cooked has 82% more |
| Sugar | 59 g | 0.87 g ★ | Beverages, coffee, instant, with whitener, reduced calorie has 6682% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 18 mg ★ | 17 mg | Beverages, coffee, instant, with whitener, reduced calorie has 6% more |
| Iron | 0.06 mg | 1.49 mg ★ | Quinoa, cooked has 96% more |
| Potassium | 909 mg ★ | 172 mg | Beverages, coffee, instant, with whitener, reduced calorie has 428% more |
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Compare whole food groups for a cleaner, averaged breakdown.