Beverages, coffee, instant, with whitener, reduced calorie vs Spinach, raw
Nutrition comparison per 100g
🏆
Beverages, coffee, instant, with whitener, reduced calorie
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Beverages, coffee, instant, with whitener, reduced calorie | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 509 kcal | 23 kcal ★ | Beverages, coffee, instant, with whitener, reduced calorie has 2113% more |
| Protein | 1.96 g | 2.86 g ★ | Spinach, raw has 31% more |
| Carbs | 59.94 g ★ | 3.63 g | Beverages, coffee, instant, with whitener, reduced calorie has 1551% more |
| Fat | 29.1 g | 0.39 g ★ | Beverages, coffee, instant, with whitener, reduced calorie has 7362% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 59 g | 0.42 g ★ | Beverages, coffee, instant, with whitener, reduced calorie has 13948% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 0.06 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 909 mg ★ | 558 mg | Beverages, coffee, instant, with whitener, reduced calorie has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.