Beverages, coffee, instant, with whitener, reduced calorie vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beverages, coffee, instant, with whitener, reduced calorie
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beverages, coffee, instant, with whitener, reduced calorie | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 509 kcal | 90 kcal ★ | Beverages, coffee, instant, with whitener, reduced calorie has 466% more |
| Protein | 1.96 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 2% more |
| Carbs | 59.94 g ★ | 20.71 g | Beverages, coffee, instant, with whitener, reduced calorie has 189% more |
| Fat | 29.1 g | 0.15 g ★ | Beverages, coffee, instant, with whitener, reduced calorie has 19300% more |
| Fiber | 0.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sugar | 59 g | 6.48 g ★ | Beverages, coffee, instant, with whitener, reduced calorie has 810% more |
| Sodium | 0 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Calcium | 18 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Iron | 0.06 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 909 mg ★ | 475 mg | Beverages, coffee, instant, with whitener, reduced calorie has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.