Beverages, coffee, ready to drink, iced, mocha, milk based vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, coffee, ready to drink, iced, mocha, milk based
2 wins
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Nuts, almonds
8 wins
| Nutrient | Beverages, coffee, ready to drink, iced, mocha, milk based | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 1.48 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 11.42 g | 21.55 g ★ | Nuts, almonds has 47% more |
| Fat | 0.98 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 9.23 g | 4.35 g ★ | Beverages, coffee, ready to drink, iced, mocha, milk based has 112% more |
| Sodium | 31 mg | 1 mg ★ | Beverages, coffee, ready to drink, iced, mocha, milk based has 3000% more |
| Calcium | 52 mg | 269 mg ★ | Nuts, almonds has 81% more |
| Iron | 0.09 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Potassium | 136 mg | 733 mg ★ | Nuts, almonds has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.