Beverages, coffee, ready to drink, iced, mocha, milk based vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beverages, coffee, ready to drink, iced, mocha, milk based
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Beverages, coffee, ready to drink, iced, mocha, milk based | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Protein | 1.48 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Carbs | 11.42 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Fat | 0.98 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 9.23 g | 0 g ★ | Beverages, coffee, ready to drink, iced, mocha, milk based has 0% more |
| Sodium | 31 mg | 2 mg ★ | Beverages, coffee, ready to drink, iced, mocha, milk based has 1450% more |
| Calcium | 52 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Iron | 0.09 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Potassium | 136 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.