Beverages, coffee, ready to drink, iced, mocha, milk based vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, coffee, ready to drink, iced, mocha, milk based
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Beverages, coffee, ready to drink, iced, mocha, milk based | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 120 kcal | Quinoa, cooked has 50% more |
| Protein | 1.48 g | 4.4 g ★ | Quinoa, cooked has 66% more |
| Carbs | 11.42 g | 21.3 g ★ | Quinoa, cooked has 46% more |
| Fat | 0.98 g ★ | 1.92 g | Quinoa, cooked has 49% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 9.23 g | 0.87 g ★ | Beverages, coffee, ready to drink, iced, mocha, milk based has 961% more |
| Sodium | 31 mg | 7 mg ★ | Beverages, coffee, ready to drink, iced, mocha, milk based has 343% more |
| Calcium | 52 mg ★ | 17 mg | Beverages, coffee, ready to drink, iced, mocha, milk based has 206% more |
| Iron | 0.09 mg | 1.49 mg ★ | Quinoa, cooked has 94% more |
| Potassium | 136 mg | 172 mg ★ | Quinoa, cooked has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.