Beverages, coffee, ready to drink, iced, mocha, milk based vs Spinach, raw
Nutrition comparison per 100g
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Beverages, coffee, ready to drink, iced, mocha, milk based
2 wins
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Spinach, raw
9 wins
| Nutrient | Beverages, coffee, ready to drink, iced, mocha, milk based | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 60 kcal | 23 kcal ★ | Beverages, coffee, ready to drink, iced, mocha, milk based has 161% more |
| Protein | 1.48 g | 2.86 g ★ | Spinach, raw has 48% more |
| Carbs | 11.42 g ★ | 3.63 g | Beverages, coffee, ready to drink, iced, mocha, milk based has 215% more |
| Fat | 0.98 g | 0.39 g ★ | Beverages, coffee, ready to drink, iced, mocha, milk based has 151% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 9.23 g | 0.42 g ★ | Beverages, coffee, ready to drink, iced, mocha, milk based has 2098% more |
| Sodium | 31 mg ★ | 79 mg | Spinach, raw has 61% more |
| Calcium | 52 mg | 99 mg ★ | Spinach, raw has 47% more |
| Iron | 0.09 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 136 mg | 558 mg ★ | Spinach, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.