Beverages, coffee, ready to drink, iced, mocha, milk based vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, coffee, ready to drink, iced, mocha, milk based
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beverages, coffee, ready to drink, iced, mocha, milk based | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Protein | 1.48 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Carbs | 11.42 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Fat | 0.98 g | 0.15 g ★ | Beverages, coffee, ready to drink, iced, mocha, milk based has 553% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 9.23 g | 6.48 g ★ | Beverages, coffee, ready to drink, iced, mocha, milk based has 42% more |
| Sodium | 31 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
| Calcium | 52 mg ★ | 38 mg | Beverages, coffee, ready to drink, iced, mocha, milk based has 37% more |
| Iron | 0.09 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 136 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.