Beverages, coffee, ready to drink, milk based, sweetened vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Beverages, coffee, ready to drink, milk based, sweetened
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Beverages, coffee, ready to drink, milk based, sweetened | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Protein | 1.98 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Carbs | 12.6 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Fat | 1.38 g | 0.38 g ★ | Beverages, coffee, ready to drink, milk based, sweetened has 263% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 10.67 g | 1.8 g ★ | Beverages, coffee, ready to drink, milk based, sweetened has 493% more |
| Sodium | 26 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Calcium | 74 mg ★ | 19 mg | Beverages, coffee, ready to drink, milk based, sweetened has 289% more |
| Iron | 0.04 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 175 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.