Beverages, coffee, ready to drink, milk based, sweetened vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, coffee, ready to drink, milk based, sweetened
2 wins
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Nuts, almonds
8 wins
| Nutrient | Beverages, coffee, ready to drink, milk based, sweetened | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 1.98 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 12.6 g | 21.55 g ★ | Nuts, almonds has 42% more |
| Fat | 1.38 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 10.67 g | 4.35 g ★ | Beverages, coffee, ready to drink, milk based, sweetened has 145% more |
| Sodium | 26 mg | 1 mg ★ | Beverages, coffee, ready to drink, milk based, sweetened has 2500% more |
| Calcium | 74 mg | 269 mg ★ | Nuts, almonds has 72% more |
| Iron | 0.04 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Potassium | 175 mg | 733 mg ★ | Nuts, almonds has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.