Beverages, coffee, ready to drink, milk based, sweetened vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, coffee, ready to drink, milk based, sweetened
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Beverages, coffee, ready to drink, milk based, sweetened | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 120 kcal | Quinoa, cooked has 41% more |
| Protein | 1.98 g | 4.4 g ★ | Quinoa, cooked has 55% more |
| Carbs | 12.6 g | 21.3 g ★ | Quinoa, cooked has 41% more |
| Fat | 1.38 g ★ | 1.92 g | Quinoa, cooked has 28% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 10.67 g | 0.87 g ★ | Beverages, coffee, ready to drink, milk based, sweetened has 1126% more |
| Sodium | 26 mg | 7 mg ★ | Beverages, coffee, ready to drink, milk based, sweetened has 271% more |
| Calcium | 74 mg ★ | 17 mg | Beverages, coffee, ready to drink, milk based, sweetened has 335% more |
| Iron | 0.04 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Potassium | 175 mg ★ | 172 mg | Beverages, coffee, ready to drink, milk based, sweetened has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.