Beverages, coffee, ready to drink, milk based, sweetened vs Spinach, raw
Nutrition comparison per 100g
🏆
Beverages, coffee, ready to drink, milk based, sweetened
2 wins
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Spinach, raw
9 wins
| Nutrient | Beverages, coffee, ready to drink, milk based, sweetened | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 71 kcal | 23 kcal ★ | Beverages, coffee, ready to drink, milk based, sweetened has 209% more |
| Protein | 1.98 g | 2.86 g ★ | Spinach, raw has 31% more |
| Carbs | 12.6 g ★ | 3.63 g | Beverages, coffee, ready to drink, milk based, sweetened has 247% more |
| Fat | 1.38 g | 0.39 g ★ | Beverages, coffee, ready to drink, milk based, sweetened has 254% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 10.67 g | 0.42 g ★ | Beverages, coffee, ready to drink, milk based, sweetened has 2440% more |
| Sodium | 26 mg ★ | 79 mg | Spinach, raw has 67% more |
| Calcium | 74 mg | 99 mg ★ | Spinach, raw has 25% more |
| Iron | 0.04 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 175 mg | 558 mg ★ | Spinach, raw has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.