Beverages, coffee, ready to drink, milk based, sweetened vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beverages, coffee, ready to drink, milk based, sweetened
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beverages, coffee, ready to drink, milk based, sweetened | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Protein | 1.98 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 1% more |
| Carbs | 12.6 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Fat | 1.38 g | 0.15 g ★ | Beverages, coffee, ready to drink, milk based, sweetened has 820% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 10.67 g | 6.48 g ★ | Beverages, coffee, ready to drink, milk based, sweetened has 65% more |
| Sodium | 26 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Calcium | 74 mg ★ | 38 mg | Beverages, coffee, ready to drink, milk based, sweetened has 95% more |
| Iron | 0.04 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 175 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.