Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened
3 wins
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Nuts, almonds
7 wins
| Nutrient | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 2.14 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 4.27 g | 21.55 g ★ | Nuts, almonds has 80% more |
| Fat | 1.07 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 3.91 g ★ | 4.35 g | Nuts, almonds has 10% more |
| Sodium | 34 mg | 1 mg ★ | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened has 3300% more |
| Calcium | 71 mg | 269 mg ★ | Nuts, almonds has 74% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Potassium | 175 mg | 733 mg ★ | Nuts, almonds has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.