Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened vs Spinach, raw
Nutrition comparison per 100g
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Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened
2 wins
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Spinach, raw
9 wins
| Nutrient | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 36 kcal | 23 kcal ★ | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened has 57% more |
| Protein | 2.14 g | 2.86 g ★ | Spinach, raw has 25% more |
| Carbs | 4.27 g ★ | 3.63 g | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened has 18% more |
| Fat | 1.07 g | 0.39 g ★ | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened has 174% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 3.91 g | 0.42 g ★ | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened has 831% more |
| Sodium | 34 mg ★ | 79 mg | Spinach, raw has 57% more |
| Calcium | 71 mg | 99 mg ★ | Spinach, raw has 28% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 175 mg | 558 mg ★ | Spinach, raw has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.