Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk
4 wins
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Nuts, almonds
7 wins
| Nutrient | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 3.3 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 5.6 g | 21.55 g ★ | Nuts, almonds has 74% more |
| Fat | 3.3 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 49 mg | 1 mg ★ | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk has 4800% more |
| Calcium | 119 mg | 269 mg ★ | Nuts, almonds has 56% more |
| Iron | 0.11 mg | 3.71 mg ★ | Nuts, almonds has 97% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk has 0% more |
| Potassium | 172 mg | 733 mg ★ | Nuts, almonds has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.