Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 120 kcal | Quinoa, cooked has 46% more |
| Protein | 3.3 g | 4.4 g ★ | Quinoa, cooked has 25% more |
| Carbs | 5.6 g | 21.3 g ★ | Quinoa, cooked has 74% more |
| Fat | 3.3 g | 1.92 g ★ | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk has 72% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 49 mg | 7 mg ★ | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk has 600% more |
| Calcium | 119 mg ★ | 17 mg | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk has 600% more |
| Iron | 0.11 mg | 1.49 mg ★ | Quinoa, cooked has 93% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk has 0% more |
| Potassium | 172 mg ★ | 172 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.