Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Protein | 3.3 g ★ | 2.01 g | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk has 64% more |
| Carbs | 5.6 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Fat | 3.3 g | 0.15 g ★ | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk has 2100% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 49 mg | 36 mg ★ | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk has 36% more |
| Calcium | 119 mg ★ | 38 mg | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk has 213% more |
| Iron | 0.11 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 172 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.