Beverages, coffee substitute, cereal grain beverage, powder vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, coffee substitute, cereal grain beverage, powder
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Beverages, coffee substitute, cereal grain beverage, powder | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 360 kcal | 114 kcal ★ | Beverages, coffee substitute, cereal grain beverage, powder has 216% more |
| Protein | 6.01 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Carbs | 78.42 g ★ | 19.54 g | Beverages, coffee substitute, cereal grain beverage, powder has 301% more |
| Fat | 2.52 g | 0.38 g ★ | Beverages, coffee substitute, cereal grain beverage, powder has 563% more |
| Fiber | 23.3 g ★ | 7.9 g | Beverages, coffee substitute, cereal grain beverage, powder has 195% more |
| Sugar | 4.63 g | 1.8 g ★ | Beverages, coffee substitute, cereal grain beverage, powder has 157% more |
| Sodium | 83 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Calcium | 58 mg ★ | 19 mg | Beverages, coffee substitute, cereal grain beverage, powder has 205% more |
| Iron | 4.6 mg ★ | 3.33 mg | Beverages, coffee substitute, cereal grain beverage, powder has 38% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 2443 mg ★ | 369 mg | Beverages, coffee substitute, cereal grain beverage, powder has 562% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.