Beverages, coffee substitute, cereal grain beverage, powder vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beverages, coffee substitute, cereal grain beverage, powder
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Beverages, coffee substitute, cereal grain beverage, powder | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 360 kcal | 61 kcal ★ | Beverages, coffee substitute, cereal grain beverage, powder has 490% more |
| Protein | 6.01 g ★ | 3.15 g | Beverages, coffee substitute, cereal grain beverage, powder has 91% more |
| Carbs | 78.42 g ★ | 4.8 g | Beverages, coffee substitute, cereal grain beverage, powder has 1534% more |
| Fat | 2.52 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 22% more |
| Fiber | 23.3 g ★ | 0 g | Beverages, coffee substitute, cereal grain beverage, powder has 0% more |
| Sugar | 4.63 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
| Sodium | 83 mg | 43 mg ★ | Beverages, coffee substitute, cereal grain beverage, powder has 93% more |
| Calcium | 58 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
| Iron | 4.6 mg ★ | 0.03 mg | Beverages, coffee substitute, cereal grain beverage, powder has 15233% more |
| Potassium | 2443 mg ★ | 132 mg | Beverages, coffee substitute, cereal grain beverage, powder has 1751% more |
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Compare whole food groups for a cleaner, averaged breakdown.