Beverages, coffee substitute, cereal grain beverage, powder vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, coffee substitute, cereal grain beverage, powder
6 wins
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Nuts, almonds
4 wins
| Nutrient | Beverages, coffee substitute, cereal grain beverage, powder | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 360 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 6.01 g | 21.15 g ★ | Nuts, almonds has 72% more |
| Carbs | 78.42 g ★ | 21.55 g | Beverages, coffee substitute, cereal grain beverage, powder has 264% more |
| Fat | 2.52 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 23.3 g ★ | 12.5 g | Beverages, coffee substitute, cereal grain beverage, powder has 86% more |
| Sugar | 4.63 g | 4.35 g ★ | Beverages, coffee substitute, cereal grain beverage, powder has 6% more |
| Sodium | 83 mg | 1 mg ★ | Beverages, coffee substitute, cereal grain beverage, powder has 8200% more |
| Calcium | 58 mg | 269 mg ★ | Nuts, almonds has 78% more |
| Iron | 4.6 mg ★ | 3.71 mg | Beverages, coffee substitute, cereal grain beverage, powder has 24% more |
| Potassium | 2443 mg ★ | 733 mg | Beverages, coffee substitute, cereal grain beverage, powder has 233% more |
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Compare whole food groups for a cleaner, averaged breakdown.