Beverages, coffee substitute, cereal grain beverage, powder vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beverages, coffee substitute, cereal grain beverage, powder
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Beverages, coffee substitute, cereal grain beverage, powder | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 360 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Protein | 6.01 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Carbs | 78.42 g ★ | 66.27 g | Beverages, coffee substitute, cereal grain beverage, powder has 18% more |
| Fat | 2.52 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Fiber | 23.3 g ★ | 10.6 g | Beverages, coffee substitute, cereal grain beverage, powder has 120% more |
| Sugar | 4.63 g | 0 g ★ | Beverages, coffee substitute, cereal grain beverage, powder has 0% more |
| Sodium | 83 mg | 2 mg ★ | Beverages, coffee substitute, cereal grain beverage, powder has 4050% more |
| Calcium | 58 mg ★ | 54 mg | Beverages, coffee substitute, cereal grain beverage, powder has 7% more |
| Iron | 4.6 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Potassium | 2443 mg ★ | 429 mg | Beverages, coffee substitute, cereal grain beverage, powder has 469% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.