Beverages, coffee substitute, cereal grain beverage, powder vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beverages, coffee substitute, cereal grain beverage, powder
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Beverages, coffee substitute, cereal grain beverage, powder | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 360 kcal | 120 kcal ★ | Beverages, coffee substitute, cereal grain beverage, powder has 200% more |
| Protein | 6.01 g ★ | 4.4 g | Beverages, coffee substitute, cereal grain beverage, powder has 37% more |
| Carbs | 78.42 g ★ | 21.3 g | Beverages, coffee substitute, cereal grain beverage, powder has 268% more |
| Fat | 2.52 g | 1.92 g ★ | Beverages, coffee substitute, cereal grain beverage, powder has 31% more |
| Fiber | 23.3 g ★ | 2.8 g | Beverages, coffee substitute, cereal grain beverage, powder has 732% more |
| Sugar | 4.63 g | 0.87 g ★ | Beverages, coffee substitute, cereal grain beverage, powder has 432% more |
| Sodium | 83 mg | 7 mg ★ | Beverages, coffee substitute, cereal grain beverage, powder has 1086% more |
| Calcium | 58 mg ★ | 17 mg | Beverages, coffee substitute, cereal grain beverage, powder has 241% more |
| Iron | 4.6 mg ★ | 1.49 mg | Beverages, coffee substitute, cereal grain beverage, powder has 209% more |
| Potassium | 2443 mg ★ | 172 mg | Beverages, coffee substitute, cereal grain beverage, powder has 1320% more |
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Compare whole food groups for a cleaner, averaged breakdown.