Beverages, coffee substitute, cereal grain beverage, powder vs Spinach, raw
Nutrition comparison per 100g
🏆
Beverages, coffee substitute, cereal grain beverage, powder
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Beverages, coffee substitute, cereal grain beverage, powder | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 360 kcal | 23 kcal ★ | Beverages, coffee substitute, cereal grain beverage, powder has 1465% more |
| Protein | 6.01 g ★ | 2.86 g | Beverages, coffee substitute, cereal grain beverage, powder has 110% more |
| Carbs | 78.42 g ★ | 3.63 g | Beverages, coffee substitute, cereal grain beverage, powder has 2060% more |
| Fat | 2.52 g | 0.39 g ★ | Beverages, coffee substitute, cereal grain beverage, powder has 546% more |
| Fiber | 23.3 g ★ | 2.2 g | Beverages, coffee substitute, cereal grain beverage, powder has 959% more |
| Sugar | 4.63 g | 0.42 g ★ | Beverages, coffee substitute, cereal grain beverage, powder has 1002% more |
| Sodium | 83 mg | 79 mg ★ | Beverages, coffee substitute, cereal grain beverage, powder has 5% more |
| Calcium | 58 mg | 99 mg ★ | Spinach, raw has 41% more |
| Iron | 4.6 mg ★ | 2.71 mg | Beverages, coffee substitute, cereal grain beverage, powder has 70% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 2443 mg ★ | 558 mg | Beverages, coffee substitute, cereal grain beverage, powder has 338% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.