Beverages, coffee substitute, cereal grain beverage, powder vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, coffee substitute, cereal grain beverage, powder
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Beverages, coffee substitute, cereal grain beverage, powder | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 360 kcal | 90 kcal ★ | Beverages, coffee substitute, cereal grain beverage, powder has 300% more |
| Protein | 6.01 g ★ | 2.01 g | Beverages, coffee substitute, cereal grain beverage, powder has 199% more |
| Carbs | 78.42 g ★ | 20.71 g | Beverages, coffee substitute, cereal grain beverage, powder has 279% more |
| Fat | 2.52 g | 0.15 g ★ | Beverages, coffee substitute, cereal grain beverage, powder has 1580% more |
| Fiber | 23.3 g ★ | 3.3 g | Beverages, coffee substitute, cereal grain beverage, powder has 606% more |
| Sugar | 4.63 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Sodium | 83 mg | 36 mg ★ | Beverages, coffee substitute, cereal grain beverage, powder has 131% more |
| Calcium | 58 mg ★ | 38 mg | Beverages, coffee substitute, cereal grain beverage, powder has 53% more |
| Iron | 4.6 mg ★ | 0.69 mg | Beverages, coffee substitute, cereal grain beverage, powder has 567% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 2443 mg ★ | 475 mg | Beverages, coffee substitute, cereal grain beverage, powder has 414% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.