Beverages, coffee substitute, cereal grain beverage, prepared with water vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beverages, coffee substitute, cereal grain beverage, prepared with water
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Beverages, coffee substitute, cereal grain beverage, prepared with water | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 6 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Protein | 0.1 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Carbs | 1.3 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Fat | 0.04 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Fiber | 0.4 g ★ | 0 g | Beverages, coffee substitute, cereal grain beverage, prepared with water has 0% more |
| Sugar | 0.08 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 4 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.08 mg ★ | 0.03 mg | Beverages, coffee substitute, cereal grain beverage, prepared with water has 167% more |
| Potassium | 41 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.