Beverages, coffee substitute, cereal grain beverage, prepared with water vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, coffee substitute, cereal grain beverage, prepared with water
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Beverages, coffee substitute, cereal grain beverage, prepared with water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 6 kcal ★ | 120 kcal | Quinoa, cooked has 95% more |
| Protein | 0.1 g | 4.4 g ★ | Quinoa, cooked has 98% more |
| Carbs | 1.3 g | 21.3 g ★ | Quinoa, cooked has 94% more |
| Fat | 0.04 g ★ | 1.92 g | Quinoa, cooked has 98% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 0.08 g ★ | 0.87 g | Quinoa, cooked has 91% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.08 mg | 1.49 mg ★ | Quinoa, cooked has 95% more |
| Potassium | 41 mg | 172 mg ★ | Quinoa, cooked has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.