Beverages, coffee substitute, cereal grain beverage, prepared with water vs Spinach, raw
Nutrition comparison per 100g
🏆
Beverages, coffee substitute, cereal grain beverage, prepared with water
4 wins
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Spinach, raw
7 wins
| Nutrient | Beverages, coffee substitute, cereal grain beverage, prepared with water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 6 kcal ★ | 23 kcal | Spinach, raw has 74% more |
| Protein | 0.1 g | 2.86 g ★ | Spinach, raw has 97% more |
| Carbs | 1.3 g | 3.63 g ★ | Spinach, raw has 64% more |
| Fat | 0.04 g ★ | 0.39 g | Spinach, raw has 90% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 0.08 g ★ | 0.42 g | Spinach, raw has 81% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.08 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 41 mg | 558 mg ★ | Spinach, raw has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.