Beverages, cranberry-apple juice drink, bottled vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, cranberry-apple juice drink, bottled
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Beverages, cranberry-apple juice drink, bottled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 120 kcal | Quinoa, cooked has 48% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 15.85 g | 21.3 g ★ | Quinoa, cooked has 26% more |
| Fat | 0.11 g ★ | 1.92 g | Quinoa, cooked has 94% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 14.5 g | 0.87 g ★ | Beverages, cranberry-apple juice drink, bottled has 1567% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.07 mg | 1.49 mg ★ | Quinoa, cooked has 95% more |
| Vitamin C | 39.5 mg ★ | 0 mg | Beverages, cranberry-apple juice drink, bottled has 0% more |
| Potassium | 17 mg | 172 mg ★ | Quinoa, cooked has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.